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MealSummit

Avocado

1 recipe with avocado on MealSummit, plus its nutrition: 160 kcal per 100 g, from USDA data.

Nutrition per 100 g

Calories
160 kcal
Protein
2 g
Carbohydrate
8.5 g
Sugars
0.7 g
Fibre
6.7 g
Fat
14.7 g
Sodium
7 mg

Source: USDA FoodData Central, “Avocados, raw, all commercial varieties” (FDC 171705).

Common measures

  • 1 NLEA Serving50 g
  • 1 cup, sliced146 g
  • 1 cup, cubes150 g
  • 1 avocado, NS as to Florida or California201 g
  • 1 cup, pureed230 g

Recipes with avocado