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MealSummit

Onion

1 recipe with onion on MealSummit, plus its nutrition: 40 kcal per 100 g, from USDA data.

Nutrition per 100 g

Calories
40 kcal
Protein
1.1 g
Carbohydrate
9.3 g
Sugars
4.2 g
Fibre
1.7 g
Fat
0.1 g
Sodium
4 mg

Source: USDA FoodData Central, “Onions, raw” (FDC 170000).

Common measures

  • 1 slice, thin9 g
  • 1 tbsp chopped10 g
  • 1 slice, medium (1/8" thick)14 g
  • 1 slice, large (1/4" thick)38 g
  • 10 rings60 g
  • 1 small70 g
  • 1 medium (2-1/2" dia)110 g
  • 1 cup, sliced115 g
  • 1 large150 g
  • 1 cup, chopped160 g

Recipes with onion