Sides and sauces
Spicy Avocado Kani Salad
15 minEasy
Panko breadcrumbs
1 recipe with panko breadcrumbs on MealSummit, plus its nutrition: 395 kcal per 100 g, from USDA data.
Nutrition per 100 g
- Calories
- 395 kcal
- Protein
- 13.4 g
- Carbohydrate
- 72 g
- Sugars
- 6.2 g
- Fibre
- 4.5 g
- Fat
- 5.3 g
- Sodium
- 732 mg
Source: USDA FoodData Central, “Bread, crumbs, dry, grated, plain” (FDC 174928).
Common measures
- 1 oz28.35 g
- 1 cup108 g
Recipes with panko breadcrumbs