Tomato

Nutrition per 100 g

Calories

18 kcal

Protein

0.9 g

Carbohydrate

3.9 g

Sugars

2.6 g

Fibre

1.2 g

Fat

0.2 g

Sodium

5 mg

Source: USDA FoodData Central, “Tomatoes, red, ripe, raw, year round average” (FDC 170457).

Common measures

• 1 slice, thin/small15 g
• 1 cherry17 g
• 1 slice, medium (1/4" thick)20 g
• 1 slice, thick/large (1/2" thick)27 g
• 1 wedge (1/4 of medium tomato)31 g
• 1 Italian tomato62 g
• 1 plum tomato62 g
• 1 small whole (2-2/5" dia)91 g
• 1 medium whole (2-3/5" dia)123 g
• 1 NLEA serving148 g
• 1 cup cherry tomatoes149 g
• 1 cup, chopped or sliced180 g
• 1 large whole (3" dia)182 g