Dinner
One-Pot Clay Pot Tofu and Mushrooms
20 minEasy
Silken tofu
2 recipes with silken tofu on MealSummit, plus its nutrition: 61 kcal per 100 g, from USDA data.
Nutrition per 100 g
- Calories
- 61 kcal
- Protein
- 7.2 g
- Carbohydrate
- 1.2 g
- Sugars
- 0.7 g
- Fibre
- 0.2 g
- Fat
- 3.7 g
- Sodium
- 8 mg
Source: USDA FoodData Central, “Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)” (FDC 172449).
Common measures
- 1 cubic inch18 g
- 0.2 block90 g
- 0.25 block116 g
- 1 piece (2-1/2" x 2-3/4" x 1")120 g
- 1 cup (1/2" cubes)248 g
