Dinner
Miso Soup
10 minEasy★ 5.0 (1)
Tofu
2 recipes with tofu on MealSummit, plus its nutrition: 144 kcal per 100 g, from USDA data.
Nutrition per 100 g
- Calories
- 144 kcal
- Protein
- 17.3 g
- Carbohydrate
- 2.8 g
- Fibre
- 2.3 g
- Fat
- 8.7 g
- Sodium
- 14 mg
Source: USDA FoodData Central, “Tofu, raw, firm, prepared with calcium sulfate” (FDC 172475).
Common measures
- 0.25 block81 g
- 0.5 cup126 g
