Sides and sauces
Rice Paper Shrimp Dumplings
12 minEasy
Garlic
3 recipes with garlic on MealSummit, plus its nutrition: 149 kcal per 100 g, from USDA data.
Nutrition per 100 g
- Calories
- 149 kcal
- Protein
- 6.4 g
- Carbohydrate
- 33.1 g
- Sugars
- 1 g
- Fibre
- 2.1 g
- Fat
- 0.5 g
- Sodium
- 17 mg
Source: USDA FoodData Central, “Garlic, raw” (FDC 169230).
Common measures
- 1 tsp2.8 g
- 1 clove3 g
- 3 cloves9 g
- 1 cup136 g
