Dinner
One-Pot Clay Pot Tofu and Mushrooms
20 minEasy
Mushroom
4 recipes with mushroom on MealSummit, plus its nutrition: 22 kcal per 100 g, from USDA data.
Nutrition per 100 g
- Calories
- 22 kcal
- Protein
- 3.1 g
- Carbohydrate
- 3.3 g
- Sugars
- 2 g
- Fibre
- 1 g
- Fat
- 0.3 g
- Sodium
- 5 mg
Source: USDA FoodData Central, “Mushrooms, white, raw” (FDC 169251).
Common measures
- 1 slice6 g
- 1 small10 g
- 1 medium18 g
- 1 large23 g
- 0.5 cup pieces35 g
- 1 cup, pieces or slices70 g
- 1 cup, whole96 g
