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MealSummit

Egg

9 recipes with egg on MealSummit, plus its nutrition: 143 kcal per 100 g, from USDA data.

Nutrition per 100 g

Calories
143 kcal
Protein
12.6 g
Carbohydrate
0.7 g
Sugars
0.4 g
Fibre
0 g
Fat
9.5 g
Sodium
142 mg

Source: USDA FoodData Central, “Egg, whole, raw, fresh” (FDC 171287).

Common measures

  • 1 small38 g
  • 1 medium44 g
  • 1 large50 g
  • 1 extra large56 g
  • 1 jumbo63 g
  • 1 cup (4.86 large eggs)243 g

Recipes with egg